Conversion Calculator

Amount of nutrients in 100 g (grams) of Pineapple, canned, heavy syrup pack, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	78.99 g	78.99%
Energy (calorie)	78 kcal
Energy (joule)	326 kJ
Protein	0.35 g	0.35%
Total lipid (fat)	0.11 g	0.11%
Ash	0.34 g	0.34%
Carbohydrate, by difference	20.2 g	20.2%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	16.9 g	16.9%
Sucrose	2.2 g	2.2%
Glucose (dextrose)	7.5 g	7.5%
Fructose	7.2 g	7.2%
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.38 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	7 mg	0.01%
Potassium, K	104 mg	0.10%
Sodium, Na	1 mg
Zinc, Zn	0.12 mg
Copper, Cu	0.101 mg
Manganese, Mn	1.08 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	7.4 mg	0.01%
Thiamin	0.09 mg
Riboflavin	0.025 mg
Niacin	0.287 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.074 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	3.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	8 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	14 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.009 g	0.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.005 g
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.013 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.012 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.04 g	0.04%
18:2 undifferentiated	0.023 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.005 g
Threonine	0.009 g	0.01%
Isoleucine	0.009 g	0.01%
Leucine	0.013 g	0.01%
Lysine	0.016 g	0.02%
Methionine	0.009 g	0.01%
Cystine	0.001 g
Phenylalanine	0.009 g	0.01%
Tyrosine	0.008 g	0.01%
Valine	0.011 g	0.01%
Arginine	0.012 g	0.01%
Histidine	0.008 g	0.01%
Alanine	0.018 g	0.02%
Aspartic acid	0.081 g	0.08%
Glutamic acid	0.041 g	0.04%
Glycine	0.014 g	0.01%
Proline	0.009 g	0.01%
Serine	0.019 g	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg